There’s no denying the health benefits of meditation as a practice that can relieve stress, promote peace and relaxation, and put you in control of your mind.
You may not have considered using AI to help you develop a regular meditation habit. However, the AI-powered ChatGPT chatbot could become your new meditation guide, providing advice, support, and even revealing insights. Let’s look at how it can help.
1. Prepare Yourself for Meditation With ChatGPT
Often, the most difficult part of meditation for many people is simply getting started. Because people generally live with such busy schedules, taking time out for the practice can feel indulgent. But if you do, you’ll quickly feel the benefit.
Of course, there are many ways to get started with meditation. ChatGPT will lead you through the practice, but your first step is to set up a safe space without distractions. You might not need help with this, but it could be your first interaction with ChatGPT. When I asked, “Can you recommend how to set up a quiet space for a meditation session?” I received a list of 12 great ideas to set the scene.