Why Day/Night Cycles in Games Add to Seasonal Depression Issues

Why Day/Night Cycles in Games Add to Seasonal Depression Issues

As we approach that time of year when the clocks roll back in America, we brace ourselves for months of early darkness. It’s a time that many of us dread.

Welcome back, Standard Time. The feeling of waking up to darkness and finishing dinner in the same gloom isn’t just inconvenient; it affects many with seasonal depression. It’s a real struggle for millions.

The impending darkness got me thinking about how day and night cycles in video games can be just as annoying. For example, I recently faced a frustrating setback in Pokémon Legends: Z-A when day turned to night, causing a specific Pokémon to vanish due to the time of day mechanics. It’s enough to leave any player fuming.

After cooling off, I reflected on how these time mechanics bother me—particularly in games like Minecraft and Stardew Valley. When you’re effectively racing against the clock to complete tasks before night falls, it detracts from immersion. That’s partially why I struggle to fully enjoy Stardew Valley.

With daily responsibilities making us feel like we’re on a non-stop timer, it can be frustrating when our leisure time in games mimics that pressure. Sure, in Pokémon Legends: Z-A, you can pass time or sleep in Minecraft, but I wish I could simply enjoy the game without the looming threat of the setting sun.

In reality, we’re all reminded that time is fleeting, and I find it disheartening when this reality creeps into my gaming. I dislike that sense of urgency during my downtime, feeling pushed to finish tasks before having to sign off for the day.

While I know that Pokémon Legends: Z-A offers ample warnings about the setting sun, I find it adds to my anxiety. It’s like having someone constantly looking over my shoulder, urging me to hurry up, which is not the experience I seek in a laid-back game.

Of course, there are times when timers enhance the gameplay experience, like in battle royale games or in Elden Ring: Nightreign. However, I believe a casual game like Pokémon should prioritize a chill atmosphere without pushing players to rush.

If you feel as I do, share your thoughts in the comments. You’re not alone in this experience, and the clock is indeed ticking, reminding us of the inevitable night that brings with it its own challenges.

What impact does Daylight Saving Time have on your mood?

The shift can significantly impact your mood, leading many to experience feelings of sadness or low energy as daylight decreases.

Are certain activities better to pursue during the dark months?

Yes, activities that focus on indoor engagement—like reading, crafting, or playing video games—can counteract winter’s darker days.

How can gaming mitigate feelings of seasonal depression?

Games provide an immersive escape and a chance to connect with others, which can help alleviate feelings of isolation during darker months.

Is there a way to enjoy games with time constraints without stress?

Choosing games that allow flexible gameplay styles or those that focus on exploration rather than strict timing can provide a more enjoyable experience.

Feeling this way about gaming is something I know many can relate to. So, let’s keep the conversation going. If you’re looking for more intriguing reads on similar subjects, check out Moyens I/O for more content!